Latest Discoveries That Can Reduce Joint Pain

Even some of the most healthiest looking people can be susceptible to pain in the joints, simply through overuse or general wear and tear. And when it comes to joint relief, supplements are usually your best option.In this article, we'll take a look at a few of the joint supplements that are available that you may consider incorporating into your diet:

Glucosamine: Glucosamine is a well known supplement for reducing pain from osteoarthritis, and has also been proven to increase the pain-reducing effects of ibuprofen. Be aware that the supplement can cause side effects for diabetics, and you shouldn't take it if you're allergic to shellfish.

Collagen Hydrolysate: Collagen Hydrolysate is another relatively common supplement for joint relief among arthritis suffers. Studies have even shown that many patients taking the supplement were also able to reduce their use of non steroidal anti-inflammatory drugs (NSAIDs).

Fish Oil: Specifically, Omega-3 is highly recommended for arthritis sufferers. If you're not already incorporating fatty fish into your diet, you may consider taking it in supplement form. Again, there can be side effects. Omega-3 acts as a blood thinner, so definitely consult with your doctor if you're already taking prescribed blood thinners.

Methylsulfonylmethane (MSM): MSM is an organic sulphur compound found in fruits, vegetables and grains, as well as animals and humans. Some small-scale human studies have found that MSM can provide joint relief for arthritis sufferers.

Green Tea Extract: As well as providing many other benefits to the consumer, green tea is supposed to be good for arthritis sufferers in that it can reducing inflammation and slow cartilage breakdown. A recommended dose would be 2 - 3 cups of brewed green tea a day, but if you would prefer, you can also take it in supplement form.

Curcumin: Curcumin is an active ingredient in turmeric, and is shown to decrease inflammation by reducing histamine levels. Turmeric is very commonly used in curries, but unless you want be eating curry every day, again, it's available in supplement for.

So these are just some of the supplements available that are shown to be greatly effective for joint relief among arthritis patients. As with anything medical related, please do consult a doctor before taking any new supplement, as it's important that you take the right dosage.